Sleep disturbances caused by hot flashes and night sweats are a reality. Outlast has bedding products that can help mitigate this problem for millions of women just like you.
Outlast
®
Sleep System Give Away
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Outlast
®
technology
Responds to changes in body temperature
Helps balance your personal microclimate for a more restful sleep
Reduces hot flashes and night sweats
Keeps you not too hot, not too cold
®
How to get a better night's sleep
Set the room temperature at or below 65°F / 18º C.
Go to bed and get up at the same time every day.
Budget your time for 7-8 hours of sleep every night.
Keep active mentally and exercise regularly in the morning and afternoon.
Avoid chocolate, caffeinated beverages and alcohol for at least three hours before bed.
Take a warm bath shortly before bed.
Keep your bedroom clean and well organized.
Eat a balanced diet and avoid sleep aids.
Keep your room dark, quiet and free of distractions from TV or pets.
Quit smoking.
Sleep on products made with Outlast
®
technology.
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Find out more information about the complete Outlast Sleep System