Sleep disturbances caused by hot flashes and night sweats are a reality. Outlast has bedding products that can help mitigate this problem for millions of women just like you.

Outlast^® technology

• Responds to changes in body temperature
• Helps balance your personal microclimate for a more restful sleep
• Reduces hot flashes and night sweats
• Keeps you not too hot, not too cold^®

How to get a better night's sleep

• Set the room temperature at or below 65°F / 18º C.
• Go to bed and get up at the same time every day.
• Budget your time for 7-8 hours of sleep every night.
• Keep active mentally and exercise regularly in the morning and afternoon.
• Avoid chocolate, caffeinated beverages and alcohol for at least three hours before bed.
• Take a warm bath shortly before bed.
• Keep your bedroom clean and well organized.
• Eat a balanced diet and avoid sleep aids.
• Keep your room dark, quiet and free of distractions from TV or pets.
• Quit smoking.
• Sleep on products made with Outlast^® technology.

Shop Bedding Products Made By Outlast Find out more information about the complete Outlast Sleep System